READ MORE: The Mediterranean Diet Was Just Named The Best Diet Of 2019 - But What Exactly Is It? So…where did Whole30 come from? Still, there’s no denying that a ton of people do lose weight while they’re doing the Whole30. The diet also urges you not to step on the scale for the 30 days. Once the 30 days are up, dieters are encouraged to use a long-term “Whole30-ish” meal plan to slowly and sparingly introducing some foods back on, based on how they make you feel.Īlso important: According to Whole30 co-founder Melissa Hartwig-Urban, Whole30 wasn’t designed as a weight-loss plan-in fact, Hartwig-Urban calls it the “anti-diet” since there’s no counting, tracking, or restricting calories. The idea, per Whole30’s website, is that by eliminating “blood-sugar disrupting, gut-damaging, inflammatory food groups” for 30 days you can let your body heal and recover from whatever effects those food groups may have on you (low energy levels or chronic pain, for example). It recommends stripping certain food groups from your diet-like sugar, grains, and dairy-to see if they might have a negative impact on your health. The Whole30 diet is essentially an elimination diet, according to the programme’s website. The programme’s been around for nearly a decade and boasts tons of success stories-but other than the fact that it’s 30 days long, the specifics of the programme might seem a little murky to someone just starting to do their research.ĭon’t worry-I’ve got all the deets: Here’s what you need to know about Whole30, the popular diet programme designed to change the way you eat-and feel-in just 30 days. Or maybe you’re just sick of feeling meh all the time. Maybe it’s because you’re dining out way too many times a week (your wallet and your body are crying RN). Ever feel like totally starting over when it comes to your eating habits?
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